Postnatal Recovery

2 Lessons

About this course

In this section, our Women’s Health Physio, Alex Antoniou talks about all aspects of postnatal recovery.

Course Structure

Members Only

Rehab Videos

Physio-led rehab videos to help you in those first few weeks after giving birth.

Members Only

Understanding your pelvic floor

The first time many of use hear about the pelvic floor is during pregnancy when we are told to do our pelvic floor exercises.

But even then we still don't really understand why we need to do them, what these muscles are or what they do.

In this talk, Alex Antoniou, our Women's Health Physio talks to us about everything we need to know about the pelvic floor.