Movement
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Postnatal Movement Guide

1 Module 5 Lessons

About this course

A 12 week training programme for new mums returning to exercise after birth, at the earliest 6 weeks after birth (or 12 weeks after a c-section). This is also great if you're a new mum who has never exercised before. The plan is split into 4 phases, with each phase designed to challenge you a little more and make you stronger each week.

What to expect

You'll start off building solid foundations by rebuilding your core, connecting to the deeper core muscles and simply building the habit of moving on a regular basis. Then you progress to adding more resistance training as well as incorporating some interval and circuit training to finish the 12 weeks strong.

Course Structure

Members Only
5 Lessons

Weeks 1-3

These 3 weeks are all about building up your core strength and getting into the habit of moving on a regular basis, no matter how long.

Outline

These 3 weeks are all about building up your core strength and getting into the habit of moving on a regular basis, no matter how long.

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