The 4Ms

Gutted - The importance of good gut health

2 Lessons

About this course

Live Q&A on the importance of gut health.

What is your gut microbiome and microbiota?

What are pre and probiotics?

What can happen if your gut isn't healthy?

Lisa Bhatt, our nutritionist covers all this and more in this Q&A.

Course Structure

Members Only

Live Q&A

Live Q&A with our nutritionist, Lisa Bhatt to discuss the importance of good gut health and how we can achieve this through various factors, but mainly through the introduction of more plant based foodss

Members Only

Live Q&A - Challenge wrap up

We wrap up our plant diversity challenge with another Q&A with Lisa to discuss our experiences during the challenge and hear her thoughts on how to successfully continue adding more plant based foods to our daily menu.