The importance of good gut health.

In this live Q&A, Lisa discusses the following topics:

- What do we mean by a healthy gut?

- The gut-brain axis

- How does gut health relate to pregnancy

- What are pre and probiotics

- How can you improve your gut health

Audio

We've also got the audio version of the Q&A if you're not able to sit and watch the video.

Resources

On the last point of the Q&A Lisa talked about how you can improve your gut health. One way is to make sure you are eating a variety of plantbased foods. So we started a 2 week challenge to eat at least 30 different plantbased foods each week.

To help with this challenge we created some resources for you:

A shopping list to help you with things count towards your 30 and a 2 charts: 1 to track your plantbased foods and the other to track how you are feeling from day to day.