The 4Ms

The 4M's Guide

4 Modules 8 Lessons Easy

About this course

What is Strong For Everyday all about?

The Strong For Everyday system is based on 4 key principles that all work together to help mums feel connected, healthy and empowered to tackle life and parenthood each day: The 4 M’s: Mindset, Menu, Movement and Me-Time.

This guide is an introduction to each M. As well as information on each M, each section provides you with some tips on how to integrate something from them into your everyday life.

Learn more

Course Structure

2 Lessons


Your mindset as a mum is so important.

How you think about yourself, speak to yourself and view yourself all influence how you show up as a parent.

How you view the world an your role in the world has an affect on how you view yourself as a parent and partner. It's important to know what your mindset is now and what some adjustments to your mindset can help you achieve in the future.

2 Lessons


Movement is an amazing way to celebrate what your body is going through with pregnancy and post birth.

If you are well and it is safe for you to do so, then keeping active through your pregnancy is great for you and the baby.

Post pregnancy, movement is all about healing your body and keeping you strong for all the things that come with motherhood.

2 Lessons


I don't want you to feel like your nutrition has to be this big thing that you can't get right.

Yes, there seems to be so many rules out there about what and how to eat. Countless diets/shakes/weight loss programmes are popping up on our social media feeds, so no wonder many of us find this topic so confusing.

Your menu doesn't have to be confusing.

2 Lessons


Self care is not selfish and making time for it in your daily or weekly schedule should rank high on your list of priorities.

I know for many of us this might not be the case, especially in those first few weeks and months when our babies are still small and need us a lot. But we can all agree that you need to feel great, in whatever way you can, to be able to give to those around you.