What is Strong For Everyday all about?
The Strong For Everyday system is based on 4 key principles that all work together to help mums feel connected, healthy and empowered to tackle life and parenthood each day: The 4 M’s: Mindset, Menu, Movement and Me-Time.
This guide is an introduction to each M. As well as information on each M, each section provides you with some tips on how to integrate something from them into your everyday life.