Live Workout Schedule

Live Workout Schedule

To join the workouts, sign up for our membership here

Monday 7:30am

Bodyweight HIIT

A 30 minute Full Body HIIT session.

The class does include some high impact exercises, but modifications will always be given.


Equipment Needed 

Mat


Fitness Level

Intermediate
(at least 3-4 months postnatal)

Tuesday 7.30am

Upper Body Dumbbells

Focussed on building upper body strength  using dumbbells, which is key for mums.


Equipment Needed

1x heavier pair of dumbbells, 
1x lighter pair or tins of beans and bottles of the same weight  


Fitness Level

Beginners
(at least 6-8 weeks postnatal)


Wednesday 7.30am

Legs, Bums & Tums

A 40 minute Bodyweight class. The class focuses on low impact exercises to target legs, glutes and abdominal muscles.


Equipment Needed

Mat, Dumbbells are optional

 

Fitness Level

Beginner

(at least 6-12 weeks postnatal)

Friday 7:30am

Post Natal Core & Stretch

A 30 minute Bodyweight class. The class focuses on pelvic floor exercises, deep breathing, rebuilding core strength and extended stretching.


Equipment Needed 

Mat


Fitness Level

Beginners
(at least 6-8 weeks postnatal)

Get Involved!


Live Zoom workouts are a great way to keep fit, have fun and connect with other mums at the same time.  Seeing all the other ladies on the Zoom grid is a great motivator to keep you going through out the session and our expert trainers do a good job of making sure you are well looked after.


To join the workouts, sign up for our monthly membership here.


A safe space for mums

At Strong for Everyday, we believe that there is more than just one dimension to fitness. Our community is focused around 4 key principles, Mindset, Menus, Movement and Me-Time, that all work together to help mums feel connected, healthy and empowered to tackle life and parenthood each day.

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A safe space for mums

At Strong for Everyday, we believe that there is more than just one dimension to fitness. Our community is focused around 4 key principles, Mindset, Menus, Movement and Me-Time, that all work together to help mums feel connected, healthy and empowered to tackle life and parenthood each day.

Instagram feed

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