Live Workout Schedule

Live Workout Schedule

To join the workouts, sign up for our membership here

Monday 7am

Bodyweight HIIT

A 30 minute Full Body HIIT session.

Modifications are given throughout the class. 


Equipment Needed 

Mat

Fitness Level

Intermediate
(at least 3-4 months postnatal)

Tuesday 7am

Legs, Bums & Tums

A 30 minute Bodyweight class.

The class focuses on low impact exercises to target legs, glutes and abdominal muscles.


Equipment Needed
Mat, Resistance Band (optional)


Fitness Level

Beginners
(at least 6-8 weeks postna
tal)


Wednesday 7am

Upper Body Dumbbells

Focussed on building upper body strength focusing on key areas that are important for mums.


Equipment Needed

1x heavier pair of dumbbells, 
1x lighter pair or tins of beans or bottles of the same weight  


Fitness Level

Beginners
(at least 6-8 weeks postna
tal)

Friday 7am

Post Natal Core & Stretch

A 30 minute Bodyweight class. The class focuses on pelvic floor exercises, deep breathing, rebuilding core strength and extended stretching.


Equipment Needed 

Mat


Fitness Level

Beginners
(at least 6-8 weeks postnatal)

Get Involved!


Live Zoom workouts are a great way to keep fit, have fun and connect with other mums at the same time.  Seeing all the other ladies on the Zoom grid is a great motivator to keep you going through out the session and our expert trainers do a good job of making sure you are well looked after.


To join the workouts, sign up for our monthly membership here.


A safe space for mums

At Strong for Everyday, we believe that there is more than just one dimension to fitness. Our community is focused around 4 key principles, Mindset, Menus, Movement and Me-Time, that all work together to help mums feel connected, healthy and empowered to tackle life and parenthood each day.

Subscribe to the mailing list

A safe space for mums

At Strong for Everyday, we believe that there is more than just one dimension to fitness. Our community is focused around 4 key principles, Mindset, Menus, Movement and Me-Time, that all work together to help mums feel connected, healthy and empowered to tackle life and parenthood each day.

Subscribe to the mailing list

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