Overnight Oats Recipes

Overnight Breakfast Oats

For 4 servings make a base of: 

160g oats

4tbsp chia or ground flaxseeds

2 tsp vanilla essence

Enough plant-based 'milk' of your choice to cover the oats (like coconut or almond milk) or half and half plant-based milk and natural greek yoghurt 

2tbsp honey (optional)

(4 to 5 different types of plant-based food)

Leave overnight in the fridge for the liquid to be absorbed. You can then add more of the plant-based milk and or yoghurt to get the consistency you prefer.

You can then create different flavour combinations for each serving e.g.

1 tbsp nut butter

1 tbsp cacao powder

1 tbsp nuts (specific to the nut butter used)

(2 different types of plant-based food)

or

1/2 tsp ground cinnamon

40g blueberries or raspberries or a mix

(2 different types of plant-based food)

or

1 chopped banana

1 tbsp nut butter

(2 different types of plant-based food)

or 

1/2 grated carrot

1/2 tsp cinnamon

1/2 tsp nutmeg

2 tbsp raisins or sultanas

2 tbsp chopped pecan nuts

(5 different plant-based foods)

This one tastes a bit like carrot cake!!