Overnight Breakfast Oats
For 4 servings make a base of:
160g oats
4tbsp chia or ground flaxseeds
2 tsp vanilla essence
Enough plant-based 'milk' of your choice to cover the oats (like coconut or almond milk) or half and half plant-based milk and natural greek yoghurt
2tbsp honey (optional)
(4 to 5 different types of plant-based food)
Leave overnight in the fridge for the liquid to be absorbed. You can then add more of the plant-based milk and or yoghurt to get the consistency you prefer.
You can then create different flavour combinations for each serving e.g.
1 tbsp nut butter
1 tbsp cacao powder
1 tbsp nuts (specific to the nut butter used)
(2 different types of plant-based food)
or
1/2 tsp ground cinnamon
40g blueberries or raspberries or a mix
(2 different types of plant-based food)
or
1 chopped banana
1 tbsp nut butter
(2 different types of plant-based food)
or
1/2 grated carrot
1/2 tsp cinnamon
1/2 tsp nutmeg
2 tbsp raisins or sultanas
2 tbsp chopped pecan nuts
(5 different plant-based foods)
This one tastes a bit like carrot cake!!
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