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Overnight Oats Recipes


Overnight Breakfast Oats

For 4 servings make a base of: 

160g oats

4tbsp chia or ground flaxseeds

2 tsp vanilla essence

Enough plant-based 'milk' of your choice to cover the oats (like coconut or almond milk) or half and half plant-based milk and natural greek yoghurt 

2tbsp honey (optional)

(4 to 5 different types of plant-based food)

Leave overnight in the fridge for the liquid to be absorbed. You can then add more of the plant-based milk and or yoghurt to get the consistency you prefer.

You can then create different flavour combinations for each serving e.g.

1 tbsp nut butter

1 tbsp cacao powder

1 tbsp nuts (specific to the nut butter used)

(2 different types of plant-based food)


1/2 tsp ground cinnamon

40g blueberries or raspberries or a mix

(2 different types of plant-based food)


1 chopped banana

1 tbsp nut butter

(2 different types of plant-based food)


1/2 grated carrot

1/2 tsp cinnamon

1/2 tsp nutmeg

2 tbsp raisins or sultanas

2 tbsp chopped pecan nuts

(5 different plant-based foods)

This one tastes a bit like carrot cake!!

About the Author

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My name is Lisa. I’m a qualified Nutritionist and am currently nearing the end of a postgraduate degree in Personalised Nutrition but I began my work life as a biochemist. I have always been fascinated by the idea of food as medicine and how what we eat can make a difference to our overall health. This passion for food and its impact on the human body led me to study nutrition and the biochemical effects of what we eat. Working as part of the Strong For Everyday team my aim is to use my knowledge and experience to bring you fact-based information and tools to help you make manageable, sustainable changes, working to optimise your nutrition, particularly around becoming a Mum, but also throughout the rest of your lives.

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