Workout Schedule

Workout Schedule

June's Workout Schedule

In June's schedule you'll find a mixture of pre-recorded and live workouts

A community of women at any stage in their motherhood journey

To access all our workouts, sign up for our membership here

Class Descriptions

To join our classes, you will need to be at least 8 weeks postnatal and fill out our screening questionnaire to determine your suitability.

Full Body Dumbbells

This class is around 35 minutes including a warm up and cool down.

For this class you will need a mat, and 2 pairs of dumbbells: 1 lighter and one heavier pair.

This is a great workout to strengthen your entire body. Mixed abilities.

Bodyweight HIIT

This class is around 35 minutes including a warm up and cool down.

For this class you will need just a mat as all the exercises are bodyweight only. The class is a mixture of high and low impact exercises, with modifications given throughout.

Suitable for +12 weeks postnatal if you have been doing exercise.

Upper Body Dumbbells

This class is around 35 minutes including a warm up and cool down.

For this class you will need a mat, and 2 pairs of dumbbells: 1 lighter and one heavier pair.

We focus on upper body strength, mixing bodyweight exercises with weighted exercises that are all low impact. 

Suitable if you are at least 6-8 weeks postnatal.

Legs, Bums & Tums

This class is around 35 minutes including a warm up and cool down.

For this class you will need a mat, and 2 pairs of dumbbells: 1 lighter and one heavier pair and a mini resistance band if you have it.

Focusing on lower body and core exercises, we use a mixture of bodyweight and weighted exercises to work your leg muscles, glutes and core. The class is low impact and suitable for mums who are 6-8 weeks postnatal.

Postnatal Core & Stretch

This class is around 25-30 minutes and a great way to get back into movement after you have had your baby. We focus on deep core exercises, breathing and pelvic floor exercises.

You will just need a mat.

This is a great for anyone who is 6 weeks postnatal.

To access all our workouts, sign up for our membership here

A safe space for mums

At Strong for Everyday, we believe that there is more than just one dimension to fitness. Our community is focused around 4 key principles, Mindset, Menus, Movement and Me-Time, that all work together to help mums feel connected, healthy and empowered to tackle life and parenthood each day.

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