Live Workout Schedule
Live Workout Schedule
To join the workouts, sign up for our membership here
Monday 7am
Full Body Dumbbells
A strength class using dumbbells to work the entire body, especially focusing on all the important muscles mums need to stay strong for everyday life.
Equipment Needed
Mat, 1x pair lighter dumbbells, 1x heavier pair dumbbells
Fitness Level
Beginner
(at least 8-12 weeks postnatal)
Tuesday 7am
Bodyweight HIIT
A 30 minute Full Body HIIT session.
The class does include some high impact exercises, but modifications will always be given.
Equipment Needed
Mat
Fitness Level
Advanced
(at least 16 weeks postnatal)
Wednesday 7am
Legs, Bums & Tums
A 30 minute Bodyweight class.
The class focuses on low impact exercises to target legs, glutes and abdominal muscles.
Equipment Needed
Mat, Resistance Band, Dumbbells
Fitness Level
Beginners
(at least 6-8 weeks postnatal)
Thursday 7am
Core & Stretch
This class is focused on working on your core muscles post birth, your pelvic floor, deep breathing and offers a good dose of stretching!
Equipment Needed
Mat
Fitness Level
Beginners
(at least 6-8 weeks postnatal)
Get Involved!
Live Zoom workouts are a great way to keep fit, have fun and connect with other mums at the same time. Seeing all the other ladies on the Zoom grid is a great motivator to keep you going through out the session and our expert trainers do a good job of making sure you are well looked after.
To join the workouts, sign up for our monthly membership here.
A safe space for mums
At Strong for Everyday, we believe that there is more than just one dimension to fitness. Our community is focused around 4 key principles, Mindset, Menus, Movement and Me-Time, that all work together to help mums feel connected, healthy and empowered to tackle life and parenthood each day.
Subscribe to the mailing list
A safe space for mums
At Strong for Everyday, we believe that there is more than just one dimension to fitness. Our community is focused around 4 key principles, Mindset, Menus, Movement and Me-Time, that all work together to help mums feel connected, healthy and empowered to tackle life and parenthood each day.
Subscribe to the mailing list
