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Contact Us

We would love to hear from you!

We would love to hear from you!

for general enquiries please fill out the form below

For any technical enquiries please send an email to
support@strongforeveryday.club

Get engaged with our community and connect with other mums

There’s something about us mums that for some re

There’s something about us mums that for some reason means we are so much harder on ourselves than anyone else.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have super high expectations of ourselves to accomplish a never ending list of things whilst looking amazing, feeling amazing and loving every moment of it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We need to let go of that. Let’s stop having these unrealistic expectations of ourselves and let go of feeling bad if we don’t manage to tick of the 100 things on our list.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A great book on the topic of letting go of guilt and embracing imperfection is The Supermum Myth by Anya Hayes, @mothers.wellness.toolkit.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo credit: @adoseofreminders⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#strongforeveryday #mindset #metime #ditchthemumguilt #mentalhealth #maternalmentalhealth #wellness #wellbeing #motherhood #supermummyth #supermum #mumlife #imperfectmotherhood

Any type of movement during pregnancy is a great w

Any type of movement during pregnancy is a great way to look after yourself and your baby during this important time in your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Though you might not always feel up to doing something, moving your body has many great benefits:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥It can help alleviate common prefab by aches and pains⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥It is known to boost energy and mood thanks to the release of endorphins⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥It can help prepare your body for labour and childbirth⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥It can help you recover faster after childbirth⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some great forms of movement include:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Dance workouts (check out @thebumpsquad)⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Walking⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Running (if you were a seasoned runner pre-pregnancy)⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Strength Training⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Indoor Cycling⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Yoga and Pilates⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Swimming⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Always make sure that if you follow any workouts online that they are appropriate for pregnancy and that instructors are qualified!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Got any questions? Leave them below 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#strongforeveryday #movement #mindset #menu #metime #workouts #exercise #prenatalexercise #prenatal #prenatalfitness #motherhood #mumlife #wellness #mentalhealth #maternalmentalhealth #wellbeing #health

When it comes to preparing for the 4th trimester,

When it comes to preparing for the 4th trimester, most mums only consider what they’ll need for the baby.

But in this time it’s so important to also do as much prep as possible for you and your partner to survive this period!

So what are some of the things you could do before baby arrives or ask for when friends ask you what to get you?

💫Meal prep - freeze as many meals as you can before baby arrives. Many new mums underestimate how little time and energy you’ll have to cook during this time, so preparation is key!

If you’ve not got a big freezer, then you could sign up for a meal prep service or ask to have a subscription gifted to you and your partner.

💫Hire a cleaner - You want to spend as much time as possible with the baby and resting, not worrying about the cleaning. If you can afford to, why not get a cleaner to come in every couple of weeks in the beginning so you have one less thing to worry about!

If your family are not able to see you but are asking how they can help, then don’t be shy to ask for contributions towards this!

💫Stock up on your favourite snacks - ideally those that can be eaten with one hand. You’ll be surprised how hungry you’ll get if you’re breastfeeding, and also how much new babies want to be held in the early stages.

Perhaps prepare small boxes with your snacks and dot them around the house where you know you’ll be feeding (and potentially stuck under the baby) so you have them handy!

Mamas, what other tips have you got for new mums out there? Please do share in the comments 💕
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#strongforeveryday #newmum #fourthtrimester #postnatal #newbaby #mumlife #motherhood #postnatalperiod #mumlife #postbirthprep #postbirth #firsttimemum

Being pregnant in this pandemic is super tough for

Being pregnant in this pandemic is super tough for SO many reasons.

It might feel like there isn’t a lot of support available as there are no physical antenatal classes to attend!

Thankfully so many business have found ways to provide great birth prep content for you as you prepare for the arrival of your baby!

We’ve pulled some of them together below:

@thedreambirthcompany
@themindfulbirthgroup
@abueladoula
@thepositivebirthcompany
@positivebirthmovemen
@nctcharity

Mamas who’ve already given birth during the pandemic, what other resources did you find useful?
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#strongforeveryday #pregnancy #newmama #prenatal #antenatalcare #antenatalperiod #pregnancycare #antenatalclasses #birthprep #birthpreparation #hypnobirthing #birthing #mindfulbirth

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Find time for self-care during lockdown

A safe space for mums

At Strong for Everyday, we believe that there is more than just one dimension to fitness. Our community is focused around 4 key principles, Mindset, Menus, Movement and Me-Time, that all work together to help mums feel connected, healthy and empowered to tackle life and parenthood each day.

Instagram feed

There’s something about us mums that for some re

There’s something about us mums that for some reason means we are so much harder on ourselves than anyone else.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have super high expectations of ourselves to accomplish a never ending list of things whilst looking amazing, feeling amazing and loving every moment of it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We need to let go of that. Let’s stop having these unrealistic expectations of ourselves and let go of feeling bad if we don’t manage to tick of the 100 things on our list.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A great book on the topic of letting go of guilt and embracing imperfection is The Supermum Myth by Anya Hayes, @mothers.wellness.toolkit.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo credit: @adoseofreminders⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#strongforeveryday #mindset #metime #ditchthemumguilt #mentalhealth #maternalmentalhealth #wellness #wellbeing #motherhood #supermummyth #supermum #mumlife #imperfectmotherhood

Any type of movement during pregnancy is a great w

Any type of movement during pregnancy is a great way to look after yourself and your baby during this important time in your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Though you might not always feel up to doing something, moving your body has many great benefits:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥It can help alleviate common prefab by aches and pains⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥It is known to boost energy and mood thanks to the release of endorphins⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥It can help prepare your body for labour and childbirth⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥It can help you recover faster after childbirth⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some great forms of movement include:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Dance workouts (check out @thebumpsquad)⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Walking⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Running (if you were a seasoned runner pre-pregnancy)⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Strength Training⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Indoor Cycling⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Yoga and Pilates⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Swimming⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Always make sure that if you follow any workouts online that they are appropriate for pregnancy and that instructors are qualified!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Got any questions? Leave them below 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#strongforeveryday #movement #mindset #menu #metime #workouts #exercise #prenatalexercise #prenatal #prenatalfitness #motherhood #mumlife #wellness #mentalhealth #maternalmentalhealth #wellbeing #health

Follow us on Instagram

Subscribe to the mailing list

A safe space for mums

At Strong for Everyday, we believe that there is more than just one dimension to fitness. Our community is focused around 4 key principles, Mindset, Menus, Movement and Me-Time, that all work together to help mums feel connected, healthy and empowered to tackle life and parenthood each day.

Instagram feed

There’s something about us mums that for some re

There’s something about us mums that for some reason means we are so much harder on ourselves than anyone else.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have super high expectations of ourselves to accomplish a never ending list of things whilst looking amazing, feeling amazing and loving every moment of it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We need to let go of that. Let’s stop having these unrealistic expectations of ourselves and let go of feeling bad if we don’t manage to tick of the 100 things on our list.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A great book on the topic of letting go of guilt and embracing imperfection is The Supermum Myth by Anya Hayes, @mothers.wellness.toolkit.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo credit: @adoseofreminders⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#strongforeveryday #mindset #metime #ditchthemumguilt #mentalhealth #maternalmentalhealth #wellness #wellbeing #motherhood #supermummyth #supermum #mumlife #imperfectmotherhood

Any type of movement during pregnancy is a great w

Any type of movement during pregnancy is a great way to look after yourself and your baby during this important time in your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Though you might not always feel up to doing something, moving your body has many great benefits:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥It can help alleviate common prefab by aches and pains⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥It is known to boost energy and mood thanks to the release of endorphins⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥It can help prepare your body for labour and childbirth⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥It can help you recover faster after childbirth⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some great forms of movement include:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Dance workouts (check out @thebumpsquad)⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Walking⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Running (if you were a seasoned runner pre-pregnancy)⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Strength Training⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Indoor Cycling⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Yoga and Pilates⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Swimming⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Always make sure that if you follow any workouts online that they are appropriate for pregnancy and that instructors are qualified!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Got any questions? Leave them below 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#strongforeveryday #movement #mindset #menu #metime #workouts #exercise #prenatalexercise #prenatal #prenatalfitness #motherhood #mumlife #wellness #mentalhealth #maternalmentalhealth #wellbeing #health

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