Contact Us

Contact Us

We would love to hear from you!

We would love to hear from you!

for general enquiries please fill out the form below

For any technical enquiries please send an email to
support@strongforeveryday.club

Get engaged with our community and connect with other mums

YES to this! You can love something whilst also a

YES to this!

You can love something whilst also admitting that it’s hard!

Hands up if you agree?

Also, you’re doing an amazing job mama 😘

Photo credit: @officalemilyroberts
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#strongforeveryday #mindset #motherhood #mumlife #parenting #parenthood #postnatal #motherhoodquotes #mentalhealth #maternalmentalhealth #ittakesavillage

Preparing for the 4th trimester during pregnancy!

Preparing for the 4th trimester during pregnancy!

The 4th trimester can be overwhelming for many reasons no later how many children you have had!

Trying to plan ahead is a great idea as with sleep deprivation and trying to keep you and baby (and maybe other children) alive, it’s likely you won’t remember everything at the time.

What are some things you can do before baby arrives:

👶Batch cook some meals and stock the freezer with them so you don’t have to rely on takeaways when baby is here.

💜If you don’t already have it, sign up for Amazon Prime, because you never know what things you all of a sudden need. Plus those night feeds are a great time to get some online shopping done!

🎈Book your Mummy MOT for around 8-10 weeks post birth. Even if you’re not sure of your exact due date you can always change the date of the appointment, but at least you have it to look forward to!

💛Book a cleaner. This might sound expensive or extravagant but you’re going to be juggling lots of things and potentially visitors, the last thing you want is to feel like you YOU have to do it all yourself. Ask in your local Facebook group for recommendations for local cleaners, if you’re unsure.

✅ Find other mums to meet up with! If this is your first baby and you don’t have many friends local to you with babies, then try going to mummt and baby classes, seek out local Facebook groups or try @peanut to find mums around you.

What other things did you do to prepare for post-baby life?
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📸: @tinytoesbyaggi
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#strongforeveryday #motherhood #pregnancy #prenatal #postnatal #4thtrimester #mumlife #postbirth #birthprep #newbaby #maternityleave

June Workout Schedule We offer a monthly membersh

June Workout Schedule

We offer a monthly membership to our virtual studio that’s just £10 per month?

Our workouts are perfect for mums, guided by our pre and postnatal trainer @funmi_olatoye and can be done in the comfort of your own home!

There is a new timetable every month with a mixture of live and recorded workouts for you to follow!

It’s super easy to sign up now for a 7 Day FREE trial via the link in our bio!

We can’t wait for you to join our community of incredible mums ❤️
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#strongforeveryday #movement #mindset #menu #metime #womenshealth #wellness #wellbeing #health #postnatal #mumlife #motherhood #community #mumcommunity #mumsofig #postnatalfitness #fitnessformums #workouts #homeworkouts

Pregnancy MOT Thanks to all the amazing pelvic he

Pregnancy MOT

Thanks to all the amazing pelvic health physio and pre and post natal trainers, we’re hearing so much about the benefits of a postnatal MOT after having your baby.

But did you know that you can also see a pelvic health physio for a prenatal MOT during your pregnancy?

On Friday, 28th May, @funmi_olatoye and pelvic health physio, Alex from @anatheraies will be talking about all things prenatal MOT, what Funmi’s personal experience has been and how you too could benefit from one.

Join us for our Instagram live at 11am right here on Friday!

Be sure to tag your pregnant friends and if you have any questions at all, please do drop them in the comments below ☺️
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#strongforeveryday #movement #pregnancy #prenatal #pelvichealth #pelvicfloor #womenshealth #wellbeing #wellness #motherhood #mummymot #physio #2ndtrimester #3rdtrimester

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Here are some blog posts you might like

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Nutty Granola Recipe

Find time for self-care during lockdown

A safe space for mums

At Strong for Everyday, we believe that there is more than just one dimension to fitness. Our community is focused around 4 key principles, Mindset, Menus, Movement and Me-Time, that all work together to help mums feel connected, healthy and empowered to tackle life and parenthood each day.

Instagram feed

YES to this! You can love something whilst also a

YES to this!

You can love something whilst also admitting that it’s hard!

Hands up if you agree?

Also, you’re doing an amazing job mama 😘

Photo credit: @officalemilyroberts
.
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.
.
.
.
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.
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#strongforeveryday #mindset #motherhood #mumlife #parenting #parenthood #postnatal #motherhoodquotes #mentalhealth #maternalmentalhealth #ittakesavillage

Preparing for the 4th trimester during pregnancy!

Preparing for the 4th trimester during pregnancy!

The 4th trimester can be overwhelming for many reasons no later how many children you have had!

Trying to plan ahead is a great idea as with sleep deprivation and trying to keep you and baby (and maybe other children) alive, it’s likely you won’t remember everything at the time.

What are some things you can do before baby arrives:

👶Batch cook some meals and stock the freezer with them so you don’t have to rely on takeaways when baby is here.

💜If you don’t already have it, sign up for Amazon Prime, because you never know what things you all of a sudden need. Plus those night feeds are a great time to get some online shopping done!

🎈Book your Mummy MOT for around 8-10 weeks post birth. Even if you’re not sure of your exact due date you can always change the date of the appointment, but at least you have it to look forward to!

💛Book a cleaner. This might sound expensive or extravagant but you’re going to be juggling lots of things and potentially visitors, the last thing you want is to feel like you YOU have to do it all yourself. Ask in your local Facebook group for recommendations for local cleaners, if you’re unsure.

✅ Find other mums to meet up with! If this is your first baby and you don’t have many friends local to you with babies, then try going to mummt and baby classes, seek out local Facebook groups or try @peanut to find mums around you.

What other things did you do to prepare for post-baby life?
.
📸: @tinytoesbyaggi
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.
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.
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#strongforeveryday #motherhood #pregnancy #prenatal #postnatal #4thtrimester #mumlife #postbirth #birthprep #newbaby #maternityleave

Follow us on Instagram

Subscribe to the mailing list

A safe space for mums

At Strong for Everyday, we believe that there is more than just one dimension to fitness. Our community is focused around 4 key principles, Mindset, Menus, Movement and Me-Time, that all work together to help mums feel connected, healthy and empowered to tackle life and parenthood each day.

Instagram feed

YES to this! You can love something whilst also a

YES to this!

You can love something whilst also admitting that it’s hard!

Hands up if you agree?

Also, you’re doing an amazing job mama 😘

Photo credit: @officalemilyroberts
.
.
.
.
.
.
.
.
.
.
#strongforeveryday #mindset #motherhood #mumlife #parenting #parenthood #postnatal #motherhoodquotes #mentalhealth #maternalmentalhealth #ittakesavillage

Preparing for the 4th trimester during pregnancy!

Preparing for the 4th trimester during pregnancy!

The 4th trimester can be overwhelming for many reasons no later how many children you have had!

Trying to plan ahead is a great idea as with sleep deprivation and trying to keep you and baby (and maybe other children) alive, it’s likely you won’t remember everything at the time.

What are some things you can do before baby arrives:

👶Batch cook some meals and stock the freezer with them so you don’t have to rely on takeaways when baby is here.

💜If you don’t already have it, sign up for Amazon Prime, because you never know what things you all of a sudden need. Plus those night feeds are a great time to get some online shopping done!

🎈Book your Mummy MOT for around 8-10 weeks post birth. Even if you’re not sure of your exact due date you can always change the date of the appointment, but at least you have it to look forward to!

💛Book a cleaner. This might sound expensive or extravagant but you’re going to be juggling lots of things and potentially visitors, the last thing you want is to feel like you YOU have to do it all yourself. Ask in your local Facebook group for recommendations for local cleaners, if you’re unsure.

✅ Find other mums to meet up with! If this is your first baby and you don’t have many friends local to you with babies, then try going to mummt and baby classes, seek out local Facebook groups or try @peanut to find mums around you.

What other things did you do to prepare for post-baby life?
.
📸: @tinytoesbyaggi
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.
.
.
.
.
.
.
.
.
.
#strongforeveryday #motherhood #pregnancy #prenatal #postnatal #4thtrimester #mumlife #postbirth #birthprep #newbaby #maternityleave

Follow us on Instagram

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