Contact Us

Contact Us

We would love to hear from you!

We would love to hear from you!

for general enquiries please fill out the form below

For any technical enquiries please send an email to
support@strongforeveryday.club

Get engaged with our community and connect with other mums

June Workout Schedule We offer a monthly membersh

June Workout Schedule

We offer a monthly membership to our virtual studio that’s just £10 per month?

Our workouts are perfect for mums, guided by our pre and postnatal trainer @funmi_olatoye and can be done in the comfort of your own home!

There is a new timetable every month with a mixture of live and recorded workouts for you to follow!

It’s super easy to sign up now for a 7 Day FREE trial via the link in our bio!

We can’t wait for you to join our community of incredible mums ❤️
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#strongforeveryday #movement #mindset #menu #metime #womenshealth #wellness #wellbeing #health #postnatal #mumlife #motherhood #community #mumcommunity #mumsofig #postnatalfitness #fitnessformums #workouts #homeworkouts

Pregnancy MOT Thanks to all the amazing pelvic he

Pregnancy MOT

Thanks to all the amazing pelvic health physio and pre and post natal trainers, we’re hearing so much about the benefits of a postnatal MOT after having your baby.

But did you know that you can also see a pelvic health physio for a prenatal MOT during your pregnancy?

On Friday, 28th May, @funmi_olatoye and pelvic health physio, Alex from @anatheraies will be talking about all things prenatal MOT, what Funmi’s personal experience has been and how you too could benefit from one.

Join us for our Instagram live at 11am right here on Friday!

Be sure to tag your pregnant friends and if you have any questions at all, please do drop them in the comments below ☺️
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#strongforeveryday #movement #pregnancy #prenatal #pelvichealth #pelvicfloor #womenshealth #wellbeing #wellness #motherhood #mummymot #physio #2ndtrimester #3rdtrimester

Staying active in pregnancy... There are so many

Staying active in pregnancy...

There are so many benefits to staying active during pregnancy but I know that you don’t always feel like being active when you’re expecting!

Sometimes it’s tiredness, feeling unwell, morning sickness (or all day sickness for some) and sometimes it could be aches and pains that come with your changing body.

If you do want to keep moving well during pregnancy but aches, pains, PGP or other complaints are stopping you then I would highly recommend recommend seeing a women’s health physio for a prenatal MOT!

Next Friday, 28th May, I’ll be talking to pelvic health physio, Alex from @anatherapies about my personal experience with prenatal check ups with her and how you could benefit from them too!

More info to come soon!

Outfit: @natalactive (There’s an affiliate link and discount code if you click the link in the bio 😉)
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#strongforeveryday #movement #mummymot #prenatal #pelvichealth #pelvichealthphysio #womenshealthphysio #womenshealth #pregnancy #pregnantbody #pgp #pelvicgirdlepain #motherhood

QUICKIE CARDIO ROUTINE ✨ This is a great low im

QUICKIE CARDIO ROUTINE ✨

This is a great low impact full body cardio routine you can do from the comfort of your living room!

No equipment needed apart from a mat.

Set your timer to 20 minutes, complete 5 rounds doing set intervals that work for you: you could do 40secs on and 20secs rest, or 30secs on and rest for 30secs!

✨4 punches/ Squat with 4 punches
✨Side to side shuffles
✨4 Step Jacks/ 4 Front Kicks
✨Push ups with shoulder taps

If you’re postnatal, please ensure you’ve had your 6 week check and ideally a visit to a women’s health physio for a Mummy MOT before returning to exercise!
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#strongforeveryday #movement #mindset #workout #metime #fitness #prenatalexercise #postnatalexercise #prenatal #pregnancyfitness #pregnancyworkout #strongmums #2ndtrimester #homeworkout #workoutvideo #bodyweighttraining

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Find time for self-care during lockdown

A safe space for mums

At Strong for Everyday, we believe that there is more than just one dimension to fitness. Our community is focused around 4 key principles, Mindset, Menus, Movement and Me-Time, that all work together to help mums feel connected, healthy and empowered to tackle life and parenthood each day.

Instagram feed

June Workout Schedule We offer a monthly membersh

June Workout Schedule

We offer a monthly membership to our virtual studio that’s just £10 per month?

Our workouts are perfect for mums, guided by our pre and postnatal trainer @funmi_olatoye and can be done in the comfort of your own home!

There is a new timetable every month with a mixture of live and recorded workouts for you to follow!

It’s super easy to sign up now for a 7 Day FREE trial via the link in our bio!

We can’t wait for you to join our community of incredible mums ❤️
.
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.
.
.
.
.
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#strongforeveryday #movement #mindset #menu #metime #womenshealth #wellness #wellbeing #health #postnatal #mumlife #motherhood #community #mumcommunity #mumsofig #postnatalfitness #fitnessformums #workouts #homeworkouts

Pregnancy MOT Thanks to all the amazing pelvic he

Pregnancy MOT

Thanks to all the amazing pelvic health physio and pre and post natal trainers, we’re hearing so much about the benefits of a postnatal MOT after having your baby.

But did you know that you can also see a pelvic health physio for a prenatal MOT during your pregnancy?

On Friday, 28th May, @funmi_olatoye and pelvic health physio, Alex from @anatheraies will be talking about all things prenatal MOT, what Funmi’s personal experience has been and how you too could benefit from one.

Join us for our Instagram live at 11am right here on Friday!

Be sure to tag your pregnant friends and if you have any questions at all, please do drop them in the comments below ☺️
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#strongforeveryday #movement #pregnancy #prenatal #pelvichealth #pelvicfloor #womenshealth #wellbeing #wellness #motherhood #mummymot #physio #2ndtrimester #3rdtrimester

Follow us on Instagram

Subscribe to the mailing list

A safe space for mums

At Strong for Everyday, we believe that there is more than just one dimension to fitness. Our community is focused around 4 key principles, Mindset, Menus, Movement and Me-Time, that all work together to help mums feel connected, healthy and empowered to tackle life and parenthood each day.

Instagram feed

June Workout Schedule We offer a monthly membersh

June Workout Schedule

We offer a monthly membership to our virtual studio that’s just £10 per month?

Our workouts are perfect for mums, guided by our pre and postnatal trainer @funmi_olatoye and can be done in the comfort of your own home!

There is a new timetable every month with a mixture of live and recorded workouts for you to follow!

It’s super easy to sign up now for a 7 Day FREE trial via the link in our bio!

We can’t wait for you to join our community of incredible mums ❤️
.
.
.
.
.
.
.
.
.
.
.
#strongforeveryday #movement #mindset #menu #metime #womenshealth #wellness #wellbeing #health #postnatal #mumlife #motherhood #community #mumcommunity #mumsofig #postnatalfitness #fitnessformums #workouts #homeworkouts

Pregnancy MOT Thanks to all the amazing pelvic he

Pregnancy MOT

Thanks to all the amazing pelvic health physio and pre and post natal trainers, we’re hearing so much about the benefits of a postnatal MOT after having your baby.

But did you know that you can also see a pelvic health physio for a prenatal MOT during your pregnancy?

On Friday, 28th May, @funmi_olatoye and pelvic health physio, Alex from @anatheraies will be talking about all things prenatal MOT, what Funmi’s personal experience has been and how you too could benefit from one.

Join us for our Instagram live at 11am right here on Friday!

Be sure to tag your pregnant friends and if you have any questions at all, please do drop them in the comments below ☺️
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.
.
.
.
.
.
.
.
.
.
#strongforeveryday #movement #pregnancy #prenatal #pelvichealth #pelvicfloor #womenshealth #wellbeing #wellness #motherhood #mummymot #physio #2ndtrimester #3rdtrimester

Follow us on Instagram

Subscribe to the mailing list